The cuisine of Bolivia - South America

The foods of Bolivia

Bolivia, with its rich cultural heritage, offers a delightful array of traditional dishes. The most savory Bolivian foods are:

Anticucho:
Originating in the Andean mountain ranges during the 16th century, anticucho features skewered beef or chicken hearts. Similar to shish kebabs, it’s often served with potatoes and a peanut sauce. Look for Anticucheras, street food stalls, to savor this unique
Cuñapé:
A favorite in Eastern Bolivia, especially in Santa Cruz and the Northeastern Regions, cuñapé consists of white cheese, egg, salt, milk, and yam flour formed into bread balls. Pair it with a cup of coffee or tea for an energy boost during your explorations.
Empanadas de Queso:
If you adore empanadas, the Bolivian version will win your heart. These cheesy delights are enjoyed throughout South America and can be found at street vendors’ food stalls. Whether baked or fried, they make a delightful breakfast or teatime treat.
Queso Humacha:
Dairy lovers, rejoice! Queso humacha is a thick and creamy soup made with corn, green beans, potatoes, milk, Altiplano cheese, and an Andean spice called wacatya. It’s hearty and perfect for refueling during your Bolivian adventures.
Sajta de Pollo:
This traditional meal combines a flavorful sauce (sajta) with chicken, potatoes, tomatoes, plain rice, and peanuts. Often served for lunch, locals enjoy it during special occasions like Carnivals and All Saints’ Day. Fresh celery, garlic, and parsley garnish enhance the dish’s flavors. You’ll find sajta de pollo in restaurants across La Paz and Santa Cruz.

These dishes reflect Bolivia’s diverse culinary heritage, blending indigenous ingredients with European influences.

Bolivia - See the recipes

Appetizer recipes coming soon

Main recipes

Curried quinoa with chickpeas Empanadas Quinoa pilaf with asparagus Quinoa vegetarian soup Red quinoa and apple waldorf salad

Side dishes recipes

Thai quinoa salad

Dessert recipes

Buñuelos

Buñuelos Curried quinoa with chickpeas Empanadas Quinoa pilaf with asparagus Quinoa vegetarian soup Red quinoa and apple waldorf salad Thai quinoa salad

Cooking in Bolivia